#1:
Learning complete use of the body's moving potential.#2:
Bringing back into balance the relationship of the small muscle working groups to the large muscle working groups.#3:
Mentally grasping the sensation of movement from initiation to completion.#4:
Increasing performance by integrating muscle function more completely.#5:
Better strength and performance through improved postural stability.#6:
Improved efficiency (increased strength) and better economics (using less energy to do more) of movement.
Begun over 20 years ago, under the tutelage of Ron Fletcher, Pilates of the Rockies has become the most experienced and trusted studio in the Rocky Mountain region, with a professional staff of teachers who are committed to helping each and every client discover and experience their physical potential. With a newly remodeled studio, we dedicate ourselves daily to helping our clients grow, develop and enjoy the experience of movement. Read More >>
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."
--Joseph Hubertus Pilates, in 1965, age 86.
--Joseph Hubertus Pilates, in 1965, age 86.
Pilates History Fact
Did you know...Ron Fletcher brought Joseph Pilates work, Body Contrology, to the west coast and Hollywood? ©2009 Pilates of the Rockies Denver Colorado
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